What 3D’s are?
- Disease
- Doctor
- Drug
First learn how food is digested
What to Do?
Only Some
Do & Don’ts
|
Avoid (dont’s) |
Snacking (do’s) |
|
1.Packed food 2.Refined food 3.Dairy food/Animal foods 4.Nutritional supplements 5.Avoid drinking tea/coffee specially before lunch 6.Never eat after 8 pm 7.NSAIDS’s |
1.Soaked nuts 2.Fruits 3.Coconut water 4.Hunza Tea 5.Sprouts 6.Coconut 7.Sunshine : 45 minutes |
DIET & Exercise