Get Away from 3 D’s

What 3D’s are? Disease Doctor  Drug First learn how food is digested What to Do? Only Some Do & Don’ts Avoid (dont’s) Snacking (do’s) 1.Packed food 2.Refined food 3.Dairy food/Animal foods 4.NutritionalRead More…


International Day of Yoga 21 June

International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimouslyRead More…


Don’t Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories fromRead More…