What 3D’s are?

  • Disease
  • Doctor 
  • Drug

First learn how food is digested

What to Do?

Only Some

Do & Don’ts

Avoid (dont’s)

Snacking (do’s)

1.Packed food

2.Refined food

3.Dairy food/Animal foods

4.Nutritional supplements

5.Avoid drinking tea/coffee specially before lunch

6.Never eat after 8 pm

7.NSAIDS’s

1.Soaked nuts

2.Fruits

3.Coconut water

4.Hunza Tea

5.Sprouts

6.Coconut

7.Sunshine : 45 minutes

DIET & Exercise